Do you want to improve your mobility?
DO YOU WANT TO IMPROVE YOUR PHYSICAL & MENTAL WELLBEING?
Then why not join our new FREE Exercise & Socialise Group
St Andrews Church Blenheim Crescent Luton LU3 1HA
Every Wednesday
14:00 – 15:00
COME ALONG AND TAKE PART
Enter via side gate + side door (no steps). Tick register once arrived Enjoy!
This is a Gentle exercise programme where you can meet other people.
Your GP will refer you or you can ask us to ask your GP to refer you
practice.enquiries@nhs.net
Reasons why gentle exercise is good for you
- Helps to lower your blood sugar, blood pressure and cholesterol levels
- Strengthens your heart and bones
- Keeps your joints flexible
- Tones your muscles
- Improves your circulation