Chair Based Exercise class Every Wednesday 14:00

Chair based exercise Leaflet

Do you want to improve your mobility?

DO YOU WANT TO IMPROVE YOUR PHYSICAL & MENTAL WELLBEING?

Then why not join our new FREE Exercise & Socialise Group

St Andrews Church Blenheim Crescent Luton LU3 1HA

Every Wednesday

14:00 – 15:00

COME ALONG AND TAKE PART

Enter via side gate + side door  (no steps).  Tick register once arrived Enjoy!

This is a Gentle exercise programme where you can meet other people.

Your GP will refer you or you can ask us to ask your GP to refer you

practice.enquiries@nhs.net

Reasons why gentle exercise is good for you

  • Helps to lower your blood sugar, blood pressure and cholesterol levels
  • Strengthens your heart and bones
  • Keeps your joints flexible
  • Tones your muscles
  • Improves your circulation